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What to Expect from Your First Psychology Appointment
Thinking about seeing a psychologist but not sure what happens? Here is a calm, honest guide to what your first appointment actually looks like.
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Understanding your mind
Practical, compassionate writing on mental health, therapy, and psychological wellbeing — from a clinical psychologist with 29 years of experience in the Scottish Highlands.
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If something you have read has resonated, a free 10-minute consultation is a good place to start.
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